Breathe, Win, Align: The Daily System for Mental Toughness in Lakewood
From scattered to steady: use exhale-heavy breathwork, one small win, and a nightly integrity check to perform under stress and recover faster in Lakewood.
Tag: #drjohnaking
Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Lakewood
Regular exercise can improve your brain health in Lakewood. Let’s look some ways to work exercise into your daily routine.
Exercise and Mental Health: Getting Better Sleep in Lakewood
Regular exercise can help you get better sleep in Lakewood. Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.
Exercise and Mental Health: Boosting Self-Esteem in Lakewood
Regular exercise can actually boost your self-esteem in Lakewood. We all need that sometimes.
Exercise and Mental Health in Lakewood: Distract Yourself
Exercise and Mental Health in Lakewood: Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.
Exercise and Mental Health in Lakewood: Reducing Stress Naturally
Exercise and Mental Health in Lakewood: Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.
Nutrition and Mental Health in Lakewood: A Word About Alcohol
Nutrition and Mental Health in Lakewood: A Word About Alcohol It’s up to you to know how alcohol affects you. If you can have a drink or two and really enjoy it, do that. If you can’t drink one without drinking ten, then don’t start.
Nutrition and Mental Health in Lakewood: Eat Plenty of Fat
More on nutrition and mental health in Lakewood – we chat about how research studies have shown improved brain function and memory associated with low carb, high fat diets. We have certainly found that to be the case.
Nutrition and Mental Health: Avoid Foods that Cause Anxiety in Lakewood
More on nutrition and mental health in Lakewood – we chat about avoiding foods that cause anxiety, and replacing them with foods that help manage anxiety.
Nutrition and Mental Health: Eating to Reduce Inflammation in Lakewood
Nutrition and Mental Health: Eating to Reduce Inflammation in Lakewood. One of the best tools that we’ve found to help with managing Post Traumatic Stress and improving mental health is our nutrition. So let’s talk about the foods that cause or increase inflammation, and what foods can help keep inflammation at bay.